Pilates

Welcome to the unique discipline of Pilates, a method that integrates your body and mind for enhanced well-being. Developed to strengthen the core, Pilates improves balance, flexibility, and promotes better posture. Whether you're recovering from an injury, seeking relief from chronic pain, or looking to invigorate your fitness routine, Pilates offers a low-impact solution that's adaptable to all fitness levels. Join me in West Seattle as we explore the transformative benefits of Pilates. I offer private pilates sessions at my clinic by appointment or group mat classes at Viva Arts Studio every Tuesday and Thursday morning.